Tag Archives: retro bmx racing
Nutrition and Training go hand in hand
It is fair to say that a big part of BMX training is getting the nutrition right, it is also fair to say that over the last few years, that I have not been spot on with my nutrition. To be perfectly honest the photo that was taken of me after the BMX Victoria state titles is a little embarrassing, I have really packed on some weight over the last few years, not that it is an excuse but I have had thyroid problems over the last couple of years, my thyroid has now been destroyed with radiation treatment and I am now on medication for the rest of my life, getting the medication doses right has taken a long time. The thyroid gland for those that don’t know, produces hormones which regulate the body’s metabolic rate as well as heart and digestive function, muscle control, brain development and bone
2016 Retro State titles, semi and finals videos
The 2016 Victorian BMX Titles had some fast and furious racing with some great highlights in the 3 retro classes, videos of all the semi final and finals action, from all three retro classes, great racing and great job to everyone involved. Semi final action, featuring 8 to 13 and 30+ retro classes. Finals action, from all 3 classes, 8 to 13, 14 to 29 and 30+ retro
State titles are done, first thoughts.
The first Victorian retro state titles are now finished and I am absolutely buggered, the heat and the humidity really knocked me around, so much so that each of my motos was slower than the last one, unfortunately I did not beat my fastest time at the track from the final of the open meet about a month ago, but I am sure if the conditions were more favourable I would have gone out there and achieved a better time. The personal highlight of the day was the competition I developed with 8 year old retro rider Jenson Brown, who rides in the 8 to 13 year old class, he was despondent after his 1st moto where he didn’t beat anyone home. His Father spoke to him and told him that had improved his lap times by 5 seconds from the last time he was there, his time of 59.247
Knox Thunderdome retro class finals
Thanks to Adrian, who took the video of the retro class finals at the recent Knox Thunderdome event, enjoy. The author of the site is in the invitational final, which runs 1st and brings it in for 4th place, quite a fair way behind the first 3, but hey you have to start somewhere.
Knox Thunderdome 2016 results
Knox Thunderdome is the biggest BMX race event in Victoria next to the Victorian state titles, held over the 5th and 6th of November 2016. Thunderdome attracting a total of 24 entries over the 3 retro classes with the bulk of those entries making up the 14 man field in the 30+ retro class. Six motos and finals over the weekend saw some fast and furious racing. With the Victorian state titles comming up in 2 weeks, Knox Thunderdome was the last chance to race in open competition before the big one and no one was holding back. Simon Anderson was the eventual winner with Michael Herceg and South Australian Ali Scott making up the podium. Closely followed by Neale who had a very consistent weekend with all 7 races in the 37 seconds, 2016 new comer to the retro scene Brendon Marshall was stoked to come in at 5th