Christmas and the New Year are now behind us and after two weeks off I was back in training with the secret trainer, when I get there I saw all manner of contraptions that were not there when I last trained and it had me a little worried right from the start. With a grin and a slight chuckle my secret trainer tells me you are going to hate me, not so much today, not so much tomorrow, but come Thursday, you will be in agony, I am interested to know what exactly this agony is going to feel like, because I don’t mind telling you I am feeling it now. Due to the fact that I have a dodgy right knee, it is fair to say that over the last few years I have done very little with it, as it becomes inflamed and painful after very little exercise,