In a flash of inspiration earlier this afternoon, I decided to head down to Knox BMX track and do a training session under the tutelage of AA Pro rider and coach James Tait, oh how I wish I stayed home or maybe I should have taken up lawn bowls. The session started off well, with the request from James to do a couple of warmup laps, after 2 laps I was gassed, I knew I was in trouble and it was going to be a long hour, the training session starts and we are divided into two teams, two relay teams that is, which involved relays of running, side ways running, kicking in yourself in the butt with your heels running and high knees running. Immediately I felt bad for my team as I was quite obviously going to be the weakest link and I apologise to tall the 8