Tag Archives: Track Attack

Rebuilding old bikes, rebuilding old bodies

Vortex BMX Cruiser

The last week has been an interesting one, whilst I had planned to step up the number of days I was going to train, I found that I was without a bike, the old Vortex Cruiser has gone through a rebuild and the crank bolt that goes through the chain wheel and into the back of the crank, turns out I had accidentally sent to QLD, when I traded my 180 cranks for 175s, fortunately the bolt was sent back express post and I received it Friday and had my Vortex BMX built just before race time. Tuesday saw me back with the secret trainer, doing further strength training, mixed in with a bit of cardio, whilst I feel the muscles around my knee getting stronger, the training doesn’t get any easier, the weights build up and with the bit of cardio mixed in, I am constantly out of breath

Retro BMX racing season is up and running

Knox retro BMX

The 2017 Retro BMX racing season kicked off this week, with the Track Attack series, 6 race meets over 9 days, it is a brutal welcome back to the race season and is a good spring board towards training for the national titles if you plan on doing them. From a personal point of view I decided to only do the two rounds to get some time back on the bike on a track which was sorely needed, other than a few training sessions I haven’t raced since the Victorian BMX state titles in November of 2016. I really didn’t expect too much as the training I have done recently was more based around strengthening my troublesome knee rather than riding fast. That being said I was still a little disappointed that I didn’t go faster than the recent open meets at Knox and Frankston in November and October of