This week saw me step it up, with a massive week of training and retro BMX racing and quite honestly I can say I am stuffed, but I am very glad that I have done it and can feel the constant improvements every time I race. My week started off on Tuesday night with the secret trainer, dusting off my old road bike and getting it hooked up to the wind trainer, it was all about sprint efforts in short bursts, these were a gut buster and the secret trainer was there right beside me on his bike toughing it out as well, I can tell you by the end of the session we were both feeling it, having given it our all and it was good to see that the secret trainer is human after all and also has limits that he can push himself to, if I can